We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Sometimes when cooking you might not want to pull out the measuring cups or spoons. In those cases, use what you have in reach (or, well, on you): your hands and familiar utensils. As a bonus, knowing ...

I tried eating according to the suggested serving sizes for a week based on information from the US Department of Health, Nutrition Facts labels, and USDA food pyramid guidelines. It was especially ...

Apart from a few indulgences—let’s face it, holiday parties and willpower don’t play well together—you might think you’re on track with your daily calorie amount. Even if you don’t count calories, you ...