Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Shin splints and 5 other common causes of lower-leg pain in runners – how to spot and treat a running injury

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.
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Shin Splints: What They Are And What To Do About Them

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...