ROCK ISLAND ARSENAL - In 2011, 283 Soldiers took their lives. In the continuing effort to combat suicide in its ranks, our Army has mandated a Service wide Stand Down day. In support of the mandate, ...

Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, ...

Sarvangasana "Sarva-anga, in the true meaning of the term, is that asana which is the nurturer of the "Purusha" i.e. sarva-anga- sasya saarangula-ntriki sabhangasana the "entire body". Yoga: This ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

I think of Salamba Sarvangasana, or shoulder stand, as a “superfood” pose. It’s the kale of yoga. Sarva, in Sanskrit, literally translates to “everything” or “whole.” If that’s not enough to get your ...