Most Chinese spend an average of 6.75 hours sleeping; students, office workers, and retirees often sleep only after midnight, and only a fifth stated they do not suffer problems related to sleep.

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

It’s not that kind of swingers party. How far would you go to get a good night’s rest? Would you take supplements, journal or do a fire-burning ritual? How about swinging from your neck in a public ...

A version of this story appeared in the Threat Status newsletter from The Washington Times. Click here to receive Threat Status delivered directly to your inbox each Wednesday. China’s military is ...

Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16% of people around the world, and it’s only getting worse with today’s busy, stressful ...