(CNN) – Establishing a good bedtime routine for a toddler sets an important precedent for future health. That’s usually easier said than done. However, there are ways to help your little one to ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...

Whether you're a first-time parent or a seasoned veteran bringing home a new baby, there's one thing on your mind: sleep. Parents everywhere are always keeping an eye out for tips and tricks that help ...

Quite a bit of research has begun to explore influences of sleep on cognitive processes. In adults, sleep has a huge influence on memory. Sleep speeds learning of new skills. It also helps to separate ...

It's often said that you should never wake a sleeping baby, but one set of parents have uncovered a hilarious way to wake their two-year-old from the deepest slumber—all with the help of his favorite ...