Whether you're a first-time parent or a seasoned veteran bringing home a new baby, there's one thing on your mind: sleep. Parents everywhere are always keeping an eye out for tips and tricks that help ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Before you turn to books, blogs, sleep-coaches, apps, or one of many ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...

With sleep regression, just when your baby starts to develop a favorable pattern of sleep that's more predictable, everything changes. Your baby may be fussier and will refuse to sleep at nap time or ...

(CNN) – Establishing a good bedtime routine for a toddler sets an important precedent for future health. That’s usually easier said than done. However, there are ways to help your little one to ...

It's often said that you should never wake a sleeping baby, but one set of parents have uncovered a hilarious way to wake their two-year-old from the deepest slumber—all with the help of his favorite ...

Quite a bit of research has begun to explore influences of sleep on cognitive processes. In adults, sleep has a huge influence on memory. Sleep speeds learning of new skills. It also helps to separate ...