Having trouble getting enough sleep? Sound can be soothing and help with sleep, but most white noise units employed for that purpose claim a presence of their own because you can localize the sound.

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

Insufficient sleep causes more problems than many people may know. Fatigue after a poor night’s sleep might seem like an inconvenience that can be easily rectified, but the long-term effects of ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Designing a sleep-supportive bedroom plays a major part in allowing you to get the best night’s rest you can. While 2025 lifestyles can impinge on the room’s qualities as a peaceful sanctuary, great ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Your bedroom is meant to be your sanctuary. In fact, experts say your bedroom affects your health and wellbeing more than you probably think. After a long day, nothing should feel more calming and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...