One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Most research on the health effects of stress focuses on adults, but a new review looks at how stress uniquely affects ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can disrupt gut health. Kim Plaza, a nutrition and education advisor, explains ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

(By Dr. Snehal Kohale) Stress has become an integral part of our lives, particularly in the case of women, who have multiple ...

Racism is a stressor that can impact both your physical and mental health. It can lead to further disparities for people of color and affect overall quality of life. Racism is a public health crisis.

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...