We all feel it. That simmering annoyance when things don't go our way. The tightness in your chest when deadlines pile up or ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

Gardening is often touted as a natural stress reliever. The act of planting, nurturing, and watching plants grow can be immensely satisfying. It connects you with nature, which has been proven to ...

Nearly 80 percent of all long-term care is provided by spouses, children, grandchildren, neighbors, hanai family and friends. Care can range from occasional help with grocery shopping to full-time ...

As the academic term neared its end and I poured over my notes in preparation for finals, I found myself in the awkward position of studying stress while I was experiencing a growing sense of stress ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

One quarter of Americans say they're stressed most of the time. However, a recent survey reveals eight out of 10 people who regularly cook use food as a way to comfort themselves following a stressful ...

Whether it’s a physical education elective or a degree requirement, some students are prioritizing activity and stress relief ...

There are many things you can do during a dialysis session, such as practicing stress-relieving activities, napping, and connecting with loved ones. Not only can these activities support your overall ...