Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The ketogenic (keto) diet is best known for weight loss and blood sugar control, but emerging research suggests it may also play a role in supporting mental health. Specifically, the high-fat, very ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.