Sometimes all it takes is twenty minutes to completely alter the trajectory of your life. As of April 2025, there are over ...

Pixar's "Inside Out 2," released in 2024, manages to capture how it feels to be an awkward teenager. That accuracy partly comes from the filmmaker's collaboration with psychologists like Lisa Damour.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...