Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment. Since its publication in 1997, it has become one of the most influential ...

If being in the present is so important, why is that? Among other things—including the quality of one's own experience—it must be because it is within the present moment that anything consequential ...

Modern life has us rushing in all directions, often chasing our tails trying to deliver everything to the highest of expectations and juggling far too many balls in the air—always worrying about ...

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret? The importance of presence—the ability to be in the ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...