Sometimes, the things we can do for our happiness are small and easy: getting a little sun, saying thank you, lending a hand. Other times, they take a little more practice and work. That’s the case ...

As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...

March 20th is considered as the International Day of Happiness. It is a sweet reminder that happiness is an essential part of life and not just a fleeting emotion; it is something that we develop over ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

There is a common misconception that happy people are simply naturals at having fun. However, the truth is that, as adults, most of us are busy. Really busy. Between our jobs, our families, and the ...