Light therapy is being used to improve mental and physical health — and the best part is that you can purchase devices to be used at home and easily integrate them into your daily routine. From ...

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PUEBLO — As we work to rebound from the effects of the pandemic, the stigma surrounding mental health and therapy has really been challenged, as we were all thrust into this new world, and many of us ...

Therapy is your opportunity to make a change. I provide a safe, supportive environment and utilize a variety of therapeutic approaches depending on the client’s needs. My sessions are a collaborative ...