Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Towels are a great way to add resistance without weights, and are easily available almost anywhere you go. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete ...

The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...

No equipment? No excuses. Jada Pinkett Smith, 48, proved that you can still get in a full-body workout while quarantining with just a towel and slippery floor. Facing the floor, Jada positioned ...

Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space ...