Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Medically reviewed by Kristie Reed, PharmD Tryptophan is an amino acid you can get in your diet to help improve your mood, sleep, and brain health.Foods like turkey and dairy products are good sources ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

In the present study, we hypothesized that the REM-suppressing effects of 5-HT 1A receptor stimulation would counteract the REM-disinhibiting effects of rapid tryptophan depletion (RTD), and vice ...

With age, a diet lacking in the essential amino acid tryptophan -- which has a key role in our mood, energy level and immune response -- makes the gut microbiome less protective and increases ...

Tryptophan is one of nine essential amino acids that's essential to a healthy diet and is found in foods like chicken, turkey, eggs, peanuts, and dairy. Your body uses tryptophan to make melatonin and ...

Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help ...