Add Yahoo as a preferred source to see more of our stories on Google. Both a home gym and a gym membership have perks, but which one you choose depends on your budget and fitness goals. After the ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at home is better for beginners.

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Whether you hate the gym or don't have the cash for a membership, building your own at-home gym is easier than ever right now. There's a slew of new and innovative workout options that will allow you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...