Generational trauma can be passed down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to ...

Family gatherings look picture-perfect from the outside. Three generations gathered around the table, smiling for the camera. Yet beneath the surface, something darker might be unfolding. Some ...

That inexplicable anxiety you feel in crowded places? The way your body tenses up when you hear raised voices? The persistent feeling that something bad is about to happen even when life is going well ...

Happiness is something many of us desire, yet it often feels elusive. We often chase it through external accomplishments, relationships, or material possessions, but the true key to happiness lies not ...

When I was a child, my elderly neighbors stepped up in ways that changed my life. He sat with me and helped me learn to read when I was behind; she offered warmth, encouragement, and stability. They ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Trauma-informed practice is the recognition and understanding that trauma – an event, series of events, or set of circumstances that is experienced by a person as harmful or life-threatening – can ...

Generational financial trauma has a profound impact on your relationship with money and often starts before you are born. This article explores the first of the 6 hidden sources of financial trauma.

To be queer is to reinvent yourself. To toss aside the self-image that was handed to you as an infant, to craft a new identity — and maybe even choose a new name. And yet, anyone who joins the ...

Conference brings mental health professionals, healers, advocates and community voices together to explore trauma, ...