The fifth energy centre after you have tasted the possibilities in the other four chakras beginning from Muladhara is the Vishuddhi chakra. Vishuddhi means very pure. It is located at the throat ...

Millions across the world vouch for ‘Yoga’ as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body’s ‘Chakras’. Chakras? That’s right.They are the ...

KOCHI: In the run-up to International Yoga Day on June 21, TNIE brings you expert advice on yoga and a healthier lifestyle through a series of articles. Continuing our topic on Chakras, we shall now ...

What are chakras and how do they shape your destiny?In this powerful session, spiritual guide Geeta Sharma reveals how to ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The Vishuddhi Chakra, also known as the throat chakra because it is situated at the throat region, helps us ...

Yoga looks at chakras as the body's energy points. And they are located almost exactly where the hormone-secreting glands that connect our mind, emotions and body are situated, writes Shikha Sharma.

Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'. Photograph: Paresh Gandhi/Rediff.com ...

Starts from the base of our spine, the first chakra is the Muladhara Chakra.In an upward flow of energy, it is the starting point of the coiled serpent, the Kundalini. It gives rise to enthusiasm.