When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...
Mushrooms can be excellent sources of vitamin D, depending on the type and how they're grown. Their vitamin D content varies widely, ranging from 0 to over 500 international units (IU) per 100 grams.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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Vitamin D foods to include in your diet for the winter to counter 'negative side effects'
As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.
12don MSN
A major new study questions vitamin D and calcium supplements – for bone health, eat these 5 foods
Doctors say preventing fractures is more complicated than taking a daily pill ...
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