Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle or stamped on some tub with a jacked ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...