“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says. Stephanie McKercher, MS, RDN, dietitian and creator of the Grateful Grazer ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

GOLDEN VALLEY, Minn — The New Year is filled with health and wellness resolutions and Hy-Vee Savage Registered Dietitian Melissa Jaeger, RD, LD is here to help! Vitamin D is an important nutrient that ...

Just about everyone could use a vitamin D boost right about now, and that's exactly what this tasty vegan mushroom jerky recipe provides. Without the help of the sun, getting the recommended 600 IU ...

The sun is a natural source of Vitamin D, but it can come from other sources, such as certain foods. Here in the Bloom Kitchen with Danny New is Registered Dietitian Danielle Sanislow to talk about ...

Many parts of our body are silently powered by Vitamin D, it supports us from stronger bones and a strong immune system to a ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.