Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

And honestly? It makes walking seem way less intimidating.

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

We recruited a former track runner to help test the best treadmills for home. These are our top eight picks from BowFlex, ...