High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

We frequently dismiss it — ‘it’s only ten kilos’. However, that little number can be compounded with serious consequences ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Helene Sula has lost 50 pounds since May 2024, mostly by walking, hiking, and tracking her meals. The travel content creator, 38, said she doesn't deprive herself of yummy food in foreign countries.

Carrying even 10 extra kilos can set off a chain reaction within your body — one that silently strains your heart and blood ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Women who experience significant weight gain after the age of 20 and either have their first child after the age of 30 or don’t have children are almost three times more likely to develop breast ...

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...