A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

We frequently dismiss it — ‘it’s only ten kilos’. However, that little number can be compounded with serious consequences ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

Carrying even 10 extra kilos can set off a chain reaction within your body — one that silently strains your heart and blood ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

Helene Sula has lost 50 pounds since May 2024, mostly by walking, hiking, and tracking her meals. The travel content creator, 38, said she doesn't deprive herself of yummy food in foreign countries.

Women who experience significant weight gain after the age of 20 and either have their first child after the age of 30 or don’t have children are almost three times more likely to develop breast ...