Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

Mermaid Elle — a.k.a. Elle Jimenez — opens up to PEOPLE about what it really takes to be a real-life mermaid Jimenez says that working as a mermaid for 10 years has been physically draining on her ...

Brazilian daredevil Maya Gabeira has improved her own world record for the biggest wave surfed by a woman, riding a 73.5 foot (22.4m) giant at Portugal's Nazare and overshadowing the top male surfers ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Mermaid Elle, a.k.a. Elle Jimenez, tells PEOPLE about the highs and lows of working as a professional mermaid Darren Joshua Photography Mermaid Elle — a.k.a. Elle Jimenez — opens up to PEOPLE about ...