It's the perfect complement to your strength training workouts.

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

She says it’s perfect for women “over 60.” ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...