Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin Bailey, the CEO and Founder of Workout Warrior, joined Gayle Guyardo on ...

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020. Usually, quarantines will be held in dorm rooms or ...

Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off, ...

Looking for quick and easy meals that taste great? Try these muscle-building suppers that also boost exercise recovery. The workday is finally over and you have just finished 45 minutes of ...