Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga classes and retreats. Their first retreat is planned for March 21-28, 2025 ...

Physical, mental and spiritual health are the focus of several national and international retreats created especially for women of color by women of color, or taught by Black women. Wellness travel, ...

There's no denying that wellness retreats are the of-the-moment vacation. Women's empowerment powwows are a different take on familiar fitness-y getaways. As I stood at the top of my yoga mat in ...

It was 7am. Yoga mats were strewn on the floor, my workout clothes were sticking to me and I was thinking about breakfast. So far, so normal. On the surface, it seemed like your average early morning ...

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Bedtime was early on a Friday night. The following day would start early as a van full of women from all walks of life headed to the The Farm at San Benito at 5AM. Some were old friends, others new ...

It's not a stretch to believe Tiina Zilliacus would turn to yoga for her next social game. The Finnish-based developer practiced yoga for the past 10 years, and saw increasing interest in health and ...