Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Yoga during pregnancy is more than just physical exercise, it's a holistic practice that nurtures the mind, body, and soul. With expert guidance from practitioners, expecting mothers can navigate ...

Pregnancy is a beautiful journey where both the soul and spirit are stretched along with the body. Intense, uncomfortable and sometimes downright overwhelming. Your body is changing fast, emotions are ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

The celebrity yogi and mom of three shares her best advice on how to alleviate pain and prepare for delivery during your pre-labor practice. The strength of your pelvic muscles is extraordinarily ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to keep your digestion smooth and comfortable ...