Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

With Zumba classes now available in gyms and town halls across 180 countries, there's no denying the workout has become something of a worldwide phenomenon. And its reign as the go-to dance-fitness ...

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

CEBU, Philippines - Workouts have never been this fun! Zumba Fitness is relatively new in Cebu but it is slowly gaining a huge following. For most of us who are trying hard to shape up, Zumba is yet ...

STATEN ISLAND, N.Y. - GREAT KILLS - Hips and Salsa, a new Zumba studio in Great Kills, goes together like music and dancing. On Amboy Road, not far from Giffords Lane, the new fitness location ...

CORAL GABLES, Fla. - On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music.

Ditch the workout and bring the Zumba Fitness Party right into your living room. The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on ...