A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Who is your favorite person with whom to share good news, quiet moments, funny stories, frustrations, or silly observations from the commute to work? We regularly turn to different people for ...

I think we can all agree that unrequited love is one of the worst feelings imaginable. The pain of becoming attached to someone in a way that isn't mutual can be so unbelievably traumatizing. The ...

Mark Loving, the grandson of Mildred Loving, says his grandmother is being “racially profiled” in the upcoming film Loving. Suggested Reading ‘Sinners’ Cast: Where Are They Now Black Families Face ...

A new movie, "Loving," tells the real-life story of Richard and Mildred Loving, a Virginia couple who were arrested because interracial marriage was illegal in their home state. They appealed their ...