If boosting cardiovascular health, building stronger bones, and improving your mood are your fitness goals, running might ...

A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar ...

Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide ...

Doctors report a widely used treatment for weight loss may also ease arthritis pain. See what the research says about this ...

Finding the right exercise for you after 65 can be tricky. If you enjoy the beach, there’s one activity that stands out for ...

Eating well after 60 doesn’t require complicated diets or extreme restrictions. Simple habits like adding sprouts and ...

New research reveals a risk of using fans in certain heat conditions for older adults. Find out when they help and when they ...

When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The ...

Living longer doesn’t always require drastic lifestyle overhauls. Sometimes, small adjustments can make a meaningful ...

Elegant, modern, and easy to maintain, this short cut is gaining popularity among senior women looking for a fresh style.

Looking to keep your mind sharp after 65? This hobby offers mental stimulation, purpose, and connection for seniors. Find out ...

Wondering if creatine is safe and effective? Discover what science says about its benefits and common side effects before adding it to your routine.