A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A new survey has revealed that nearly one-third of adults are still scared of the dark. Whether it’s creaky floorboards or ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...

Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.

A medical center is calling on all parents, caregivers, and communities to help reduce infant sleep-related deaths.