A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.
The Manual on MSN
Struggling to sleep? Science says these 3 gentle workouts could be the fix — here’s why
This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...
Live Science on MSN
REM sleep may reshape what we remember
Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.
Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.
A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...
BuzzFeed on MSN
This Sleep Occurrence May Indicate Your Risk Of Dementia
Your sleep patterns can tell you a lot about your health, including a possible risk for cognitive decline. View Entire Post › ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...
WKRG Mobile on MSN
Parents reminded of safe sleep practices in October
Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...
Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...
Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...
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