A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.
This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...
Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.
Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.
A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...
Your sleep patterns can tell you a lot about your health, including a possible risk for cognitive decline. View Entire Post › ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...
Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...
Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...
Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...