Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

5 bodyweight exercises to add to your routine ...

Lower body exercises like squats, lunges, and deadlifts are popular for a reason. These compound moves are great for building strength in multiple muscle groups like your glutes, quads, and hamstrings ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.