Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Although the actual muscle-building process (hypertrophy) takes several months, your workouts only need to be consistent and progressive to be effective. What I’m saying is, you can sculpt your back, ...

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your muscles in a short amount of time.

5-move back and biceps dumbbell workout Rather than adopting a traditional resistance training session with sets and reps, try this back and biceps workout as a circuit instead.

Building strength and definition in your upper body doesn't require an arsenal of gym equipment. In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Not sure when to do your biceps workouts? Try pairing them with back exercises. This classic split routine gives you an excellent workout.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.