Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

20. 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi (emi wong) - 401.62 calories 21. Low Impact 30 minute cardio workout- Beginner/intermediate (Body Project) - 364.44 ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

A cardiologist told us the benefits of beginner cardio workouts. Here's what to know when you're starting out.

If it's burning fat you want to achieve, then walking could be the better workout. According to some studies, walking ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Hers reports: SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.