Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces stress.

For a few years, on this day, I’ve written about the benefits of gratitude, how being grateful, even in difficult or impossible circumstances can make a huge difference in our mental and spiritual ...

Did you know that gratitude is associated with many mental and physical benefits? Studies have shown that when people are ...

According to Kevin Eikenberry, blogger for SuccessConsciousness.com, expressing gratitude can make you a happier person, but there are advantages beyond happiness. Adding gratitude to your attitude ...

When you’re on a budget, the desire to spend money often ramps up even more. Suddenly you want to buy everything — those viral jeans, fresh pillows for your couch, a new pair of glasses to keep up ...

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

A growing body of research has tied an attitude of gratitude with a number of positive emotional and physical health benefits. An article in The Wall Street Journal summarized the research: Adults who ...

Ritsumeikan University researchers revealed just 12 days of gratitude journaling helped Japanese employees feel more positive and engaged toward their work Work engagement refers to a positive, ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

You’ve just had a crummy day, and you wish you hadn’t. Your first instinct is to pick up the phone, call your best friend, and complain. But you also know deep down that you want to be more positive.

A growing body of research highlights the importance of gratitude for both social and personal well-being. Ahead of Thanksgiving and the holidays, talk to an expert on gratitude research: Join us for ...

Keeping a gratitude journal can amplify the benefits of garden walks by encouraging you to write down what you're grateful ...