If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine.

At the top of the SLEEP 2024 panel about anxiety and new-onset insomnia, Leisha Cuddihy, a director at large for the Society of Behavioral Sleep Medicine, said something that made me wince ...

CAN’T SLEEP DURING FULL MOON Causes, Science, and Solutions If you’ve ever found yourself tossing and turning during the ...

Sleepless nights have become a common complaint in today’s fast-paced lifestyle. While most people blame late-night ...

We all know how much better we feel after a good night's sleep. Science backs this up: high-quality sleep boosts ...

If you experience insomnia often, try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a professor at Penn State College of Medicine.

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

Psychologist Erica Terblanche has revealed the tried and true way to drift to sleep at cruising altitude is a method known as "going over the alpha bridge" — which proves "counting sheep" isn't ...

But talk to your doctor first. ‘Sleep Opportunity’ or Physical Discomfort What if something besides anxiety has you short on sleep? Chances are, it’s one of two things, Solomon said.