You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Second, good core strength will help you stay upright as you age. Studies have shown that older adults with better core strength have improved balance and are less likely to experience falls and ...

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep It Working for You for Years to Come A physical therapist recommends this kind of core exercise for older adults to stay strong ...

Traditional core exercises often require getting onto the floor and performing movements that stress the lower back and neck, particularly challenging for older adults with mobility or joint issues.