One thing I love about circuit training is its flexibility. You can tailor it to your fitness level and mix up the exercises each workout to keep things fresh and challenging.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Other exercises that can be used with deadlifts in a two- or three-exercise circuit are kettlebell swings, lunges, hip thrusts and step-ups.

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

Mini-workouts offer a convenient way to maintain strength and endurance. These short bursts of exercise can provide specific stimulus in training, helping with fitness testing events.

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.