It’s April, meaning there are three types of teams. The good ones have already locked up their playoff spot, and are playing out the string with an eye on seeding and home ice, waiting to find out who ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and uplifting ...

Every morning brings a new opportunity to set the tone for your day. A positive thought at sunrise can transform your mindset, boost motivation, and fill you with gratitude. As you step into this ...

Why do positive moments sometimes fade almost as soon as they appear? New research shows that certain thoughts we have after good experiences may increase vulnerability to depression.