Mental health experts tell Lisa Salmon that depression in older adults is just as common as it is in young people, but it can ...

Learning how to deal with depression and anxiety at night is a little different than dealing with it during the day, but if you do these 4 things, you'll be able to sleep much better.

Learning how to be happy and how to get over depression starts with you. You need to give yourself time to be sad, start slow, and take a day off.

Anxiety or depression may not look like what you expect: It could manifest itself as neck or headaches, too much energy or changes in eating. Read on for signs to look out for that indicate you or ...

Depression is a common and highly treatable mood disorder -- if you get help. While making lifestyle changes and managing daily symptoms is essential, so is therapy.

The Takeaway Exercise is known to help ease symptoms of depression, but the condition often makes it challenging to get started due to symptoms like fatigue and low motivation.

A recent Psychology Today blog post went viral arguing that maybe depression is trying to “save us.” Grounded in an evolutionary perspective and polyvagal theory, the author, Dr. Alison ...

Research shows that 10-20% of Americans experience a form of Seasonal Affective Disorder (SAD), varying from mild to severe. Here are nine tips to prevent falling into a funk this winter, or help ...