Wondering how to take a punch without losing your dignity? We talked to a pro to get some answers. Here's what you need to know.

Ideally, you’ll ever be in a situation where you’re forced to physically defend yourself, b ut if that day ever comes you’re better off being prepare ...

Understanding how to throw a punch—before you go all John Wayne on a bad guy—will prevent you from hurting yourself more than whatever you’re swinging at.