Find out what you need to know about your neck muscles and their function. Learn the signs of injury and how to keep these muscles healthy.

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

If working in front of a computer has you feeling like a desk goblin, here's how to release stress muscles in your neck and shoulders.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Try these easy, effective neck stretches that target the muscles of the neck and upper body to help release tension, improve flexibility, and reset your posture.

Tech neck is caused by hours spent stressing back and neck muscles to look at phones and computer screens. Holding those muscles still for too long can lead to headaches, neck spasms and soreness.

Medically reviewed by Michael Menna, DO Frequent tension headaches occur one to 14 times a month on average. While the ...

Create your herbal oils for neck and shoulder massage to release tension and promote relaxation Learn how to make and use DIY ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Exercising can help you relieve torticollis. Learn the best exercises for torticollis, how to get started, and how to improve your range of motion.

Strengthening neck muscles is key to maintaining good posture and avoiding discomfort. African-inspired exercises provide you ...

Try these easy, effective neck stretches that target the muscles of the neck and upper body to help release tension, improve flexibility, and reset your posture.