Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

One of arguments in favor of barefoot running is that it will strengthen foot and ankle muscles that are otherwise left dormant in conventional running shoes. It's an idea that makes sense intuitively ...

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...