In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures.

Are children, as one study suggests, like werewolves? We looked into the evidence that kids' sleep patterns are changed by ...

Whether it’s college or kindergarten, the new school year requires settling into new routines. Summer might not be officially ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

You hear experts telling you to get your kids to bed early to prepare, but no one wants to go to bed early if they sleep until 10 am.

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

Getting kids back on a routine can be a challenge, especially after a summer with late evenings. Mary Millward is now focused on doing just that, and that means making sleep top priority.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...