Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

10 Best Bodyweight Leg Exercises In order to get the most out of your home (hotel, or park) workouts, here are the most effective moves to gain lower body mass.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

(Mass Appeal) – For today’s Fitness Friday, personal trainer and fitness expert Laurent Vitrac of Next Fitness joined us to demonstrate the best workout for legs and glutes. Vitrac stated that ...

Leg workouts with dumbbells are an effective way to get stronger at home, or anywhere, really. Here are 7 exercises to get you started.

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and participating in athletics easier overall.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.