HOUSTON (KTRK) -- Sophia Brauns' high-stress job took a toll on her health, so she quit and started practicing yoga. "I used to be a lobbyist. I was young and in politics. Something wasn't right. I ...

Social media fitness star Rachel Brathen – aka Yoga Girl – is 20 weeks pregnant, but it hasn’t stopped her from doing daily yoga workouts. “I think the practice of getting on your mat every day is ...

I finished yoga teacher training the summer before my third year of college. I was coming off of a breakup and had leaned on my practice a lot in the year prior, so it felt intuitive to lean into yoga ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Practicing yoga without a mat is like jumping into a pool with your clothes on — it's spontaneous, refreshing, and fun every now and then but gets uncomfortable quickly. Sometimes it has to happen, ...

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Shutterstock Image Have you ever wanted to do yoga, but thought you could spice things up? Try doing yoga with an otter. The ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

In 2018, one of my fellow trainees in teaching children’s yoga made this distinction while speaking about yoga in schools. This sparked a long discussion about how to “pitch” yoga to young people, ...

Last week a story published about Black women historically turning to yoga to find peace. The story was for our Black History Month edition and featured one of the most notable woman in the civil ...